Bottom Line:
The spring season not only starts to bring warm weather- but for over 20% of people, it also brings allergies! Are allergies a sign of a weak immune system? No, quite the opposite. Allergies are a common overreaction of the immune system to a natural product. Every day you encounter dust, mold, or pollen. These occur if your body and immune system overreact and over produce antibodies to attack the material. This overreaction of the immune system is what we call allergies. The sneezing, wheezing, itching, runny nose, and watery eyes are all signs that your immune system has overreacted to a perceived threat.
Why it Matters:
When your immune system is working correctly, it should react appropriately to the dust, mold, or pollen. Each day we all encounter millions of potential allergens. The handles on the door to your office, your countertops, your keychain- the list goes on and on. Most of the time your immune system coordinates the response to these allergens, and you move along in your day not aware that your immune system is taking care of business. It is only when your immune system overreacts and creates a body signal, such as a runny nose or itchy eyes, do you stop and take notice.
– This is the bodys signal of an overactive immune system
– Sneezing, watery eyes, headaches, and red eyes are frequent symptoms associated with seasonal allergies
– Reducing stress through exercise, diet, and adjustments has the potential to improve your seasonal allergies
Next Steps:
It’s not possible (or healthy) to avoid all forms of allergens, and besides- that would be no fun! Just like muscles, your immune system gets stronger as it’s challenged. Help your immune system stay as strong and balanced as possible by reducing stress, increasing daily exercise, getting your body in alignment with chiropractic adjustments, and eating right!
Science Source:
Allergies and the Immune System. Johns Hopkins Medicine. 2018
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
Nerve Pain in Back of Heel: Symptoms, Causes & Treatments
Introduction Nerve pain in the back of the heel is a unique type of discomfort that can make even the simplest tasks challenging. Known for its sharp, electric-like pain, nerve pain in the heel can range from mild to intense. This type of pain often affects walking, standing, and other daily activities, resulting in altered…
Read More
Differences Between Neck Sprain vs. Strain: A Must-Read
Introduction: Many people confuse neck sprains and strains. Yet, understanding the differences between them is crucial for effective treatment. Both conditions are common, but each impacts the neck differently, leading to unique recovery paths. In this guide, we’ll explore what sets neck sprains apart from strains, their causes, symptoms, and treatment options, and how chiropractic…
Read More
Post-Adjustment Care: Best Exercise After Chiropractic Adjustment
Introduction After a chiropractic adjustment, patients often feel immediate relief and improved mobility, but many wonder, “Is it okay to exercise now?” or “How soon can I get back to my routine?” At Crist Chiropractic, we believe that appropriate post-adjustment exercise can enhance recovery, support spinal health, and strengthen your body to prevent future discomfort. …
Read More