Dr. Jason Crist
We are now proudly selling Ancient Nutrition products. Check out some of the products you can find in the office below! Supplements and Nutrients: Organic CBD Products: Essential Oils: Ear Drops:
Read MoreIf you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. In our current age of technology, many of us find ourselves sitting in front of…
Read More
Your neck muscles are so tight you could strum them like guitar strings. But this song is definitely not music to your ears. You’re rubbing and pushing and prodding your sore muscles – but is that actually helping? Or could you be making things worse? With the right simple steps, your tensed-up muscles can start…
Read More
I would like to address the elephant in the room. No, not the recent presidential election but rather the rise in Coronavirus cases. For the most part, all we are hearing is “how to fight the coronavirus” rather than “how to strengthen the host (you)”. There is still very limited discussion on how to improve…
Read More
Whether you’re working from home because of the coronavirus pandemic or remote full-time, here’s what you should know about setting up the best (most ergonomic!) office in your casa. Working from home (WFH) seems like the perfect time to switch to an anything-goes mindset, especially when it comes to your seating arrangements. After all, there’s something so…
Read More
Stop what you’re doing right now… take just a moment and check in with yourself. Where are your shoulders? Are they raised up, tense and tight? How did you sleep last night? Have you been having headaches, worrying, feeling anxious about things? You’re not alone. Stress is a problem for millions of people… And the…
Read More
If you’ve spent the quarantine working from home at length, you probably know it can be a real pain in the neck — and back, and hips, and shoulders. After all, many of us don’t have proper home office setups. Which means working from the couch or kitchen table, and that can get uncomfortable. But…
Read More
Vitamin D is a steroid hormone. It is available in small quantities in food, but the primary source is via endogenous synthesis. This process occurs in a stepwise manner that starts in the skin following exposure to ultraviolet light and continues in the liver and kidneys, where the vitamin’s active hormone form is made. Since…
Read More
“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability…
Read More
Natural health is one of my true passions and I enjoy sharing new info. As we continue to adapt with these circumstances, I want to give you some convenient resources that my family and I use. This lengthy email covers what I personally use in the categories of: exercise, foods, health and supplements. Exercise: – Boho Beautiful- My wife and I…
Read More