Dr. Jason Crist
The Burden on Your Neck Our necks have a demanding task. They bear the weight of our heads, which might seem light at around 11 pounds, but this load demands constant, harmonious work from the neck’s seven bones and 20 muscles. This complex system ensures smooth movement and balance, but it’s also vulnerable to various…
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Are you struggling with slumped shoulders or a nagging backache? Well, you’ve come to the right place. At Crist Chiropractic in Franklin, TN, we’ve been specializing in spinal care since 1999. Your posture isn’t just about standing tall; it’s about optimizing your overall health. Why Posture Matters Good posture isn’t for looks alone. It minimizes…
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Today, let’s dive into a fascinating topic – posture. The Myth of Perfect Posture The quest for the “perfect posture” has always been a hot topic, but what if I told you that there’s no one-size-fits-all answer? The latest findings reveal that our posture should be considered dynamic, not static. This means it’s not about…
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We get it—tech is essential in our daily lives, especially in the age of remote learning and endless Zoom meetings. But have you or your child experienced frequent headaches or neck pain lately? It might be more than just a minor annoyance. Meet “Tech Neck,” a condition that can put a serious crimp in your…
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Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating more physical activity into your…
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Hey there! Let’s talk about youth sports—45 million kids are hitting the fields, courts, and tracks. Fantastic for social and physical development, right? Absolutely. But here’s the kicker: sports also ratchet up the risk of injuries, especially in kids. So, how do we counterbalance that? Enter chiropractic care. The Young, Growing Skeleton First off, know…
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Introduction As a chiropractor with years of experience, I’ve seen the ups and downs of technological advancements on human health. One of the challenges in today’s digital age, especially among students, is posture. With e-learning becoming increasingly prevalent, many students are spending a significant amount of time on their digital devices, and not surprisingly, this…
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Every year, a staggering 200 million opioid prescriptions are written, indicating the widespread usage and dependency on these potent painkillers. Originally designed to manage pain, opioids have been a double-edged sword, bringing temporary relief for some while ushering in a dangerous epidemic of addiction for many. What Are Opioids? Opioids are a class of drugs…
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Are you eager to put an end to the relentless cycle of stress-induced headaches? If you’re on the lookout for top-tier chiropractic solutions for tension headaches in Franklin, TN, you’ve made a promising start! Keep reading to learn more. The Bottom Line Have you experienced being “stressed out” multiple times just today? Are you already…
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In an increasingly digital world, our lifestyles have become more sedentary and screen-centric. While advancements in technology have undoubtedly simplified our lives in many ways, they have also introduced a new set of health challenges. Among these is a phenomenon known as ‘tech neck’. What is Tech Neck? Tech neck, also known as text neck,…
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