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ValenSPINE’s Day Raffle!

By Dr. Jason Crist | February 11, 2019

In celebration of Valentine’s Day, February 1st-14th, we are doing something special for you and your loved ones!  We are offering a FREE initial exam for anyone you refer into the office.  Here’s how to treat your loved one(s): Screenshot or print the gift certificate below for your loved one(s). Here’s what…

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car accident injury chiropractor

Why It’s Important to Seek Medical Treatment After your Car Accident

By Dr. Jason Crist | February 6, 2019

Are you injured in car accident? You may not realize you need to see a doctor after your car accident. Making that call is one of the most important things you will do after filing reports and notifying insurance companies. You may feel a little “stiff,” but you’re sure the…

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Car accident during the fall.

How Chiropractic Treatments Can Help Post-Accident Recovery?

By Dr. Jason Crist | January 23, 2019

You never plan on being involved in a life altering car accident when you are in the shower that morning.  Accidents happen in the blink of an eye. While the damage to your vehicle is immediately visible, the damage to your body can take hours, days or even weeks to…

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Woman at park holding wrist where carpal tunnel pain exists

What is Neuropathy? When the Nervous System Fails

By Dr. Jason Crist | January 16, 2019

Many people experience peripheral neuropathy, a complicated disorder that causes pain, weakness and numbness most commonly in your extremities, but sometimes in other areas of the body.  Peripheral neuropathy is the result of any condition that causes damage to your peripheral nerves. A traumatic injury or a disease process can…

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can a chiropractor help with back pain

Easy Stretches Provide Relief for Sciatica Pain

By Dr. Jason Crist | January 14, 2019

Relief for Sciatica Pain? Can this be real? We’ve got some sciatica stretches to relieve your pain and get you back to living. Sciatic nerve pain is one of the most excruciating and debilitating conditions you can experience.  The pain can be so severe that you may not be able…

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Lady grimacing in pain who needs treatments for herniated disc

Treatments for Herniated Disc Pain

By Dr. Jason Crist | January 14, 2019

Have you ever been minding your own business, when you suddenly felt a sharp pain in your back? Sometimes you’ll be relaxing or watching TV and feel a jolt when you stand up to get more popcorn. You might be wondering where on earth the pain came from. Or what…

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Man at his desk holding his glasses and face due to a tension headache.

Tension Headaches: Avoiding and Relieving the Pain

By Dr. Jason Crist | December 19, 2018

There are many different types of headaches plaguing millions of people daily, but the most common headache is known as the “tension headache.”  While these headaches can be caused by tension and stress, the name originally referred to the belief that muscles in the head were tense and tight, causing…

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The high cost of healthcare illustration with money, calculator, stethoscope and charts

Saving Healthcare Costs with Chiropractic Treatment

By Dr. Jason Crist | December 11, 2018

Are you feeling the expense of health care costs without much of the benefit? Probably.   The United States tops the list of countries with the most expensive health care.  Health care is costing the US 3 trillion dollars. The average citizen paying $10,224 for health-related issues per year.  Japan…

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Cool Springs Community Angel Tree Angel

Second Annual Angel Tree Drive

By Dr. Jason Crist | November 20, 2018

We are having our second annual Angel Tree drive in our office through C.A.S.A. (Court Appointed Special Advocates) of Nashville. We had an amazing partnership last year and want to continue that with all of you to provide an amazing Christmas for children in need. Angel Tree is a great way…

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Ways Non-Surgical Spinal Decompression Will Help After a Car Accident

How Non-Surgical Decompression Helps Accident Victims?

By Dr. Jason Crist | November 15, 2018

After a car accident, victims can be hurt in many ways.  The injuries can show up immediately in the form of pain and swelling, or they can take days or sometimes even weeks to show.  Non-surgical decompression can benefit these common injury patterns and keep them from worsening. Common Injuries…

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