Blogs from Crist Chiropractic

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Experience Lasting Pain Relief at Franklin’s Top Pain Clinic

By Dr. Jason Crist | January 9, 2024

Ready for Relief? Choose Crist Chiropractic for Your Pain Management Don’t let pain hold you back. At Crist Chiropractic, Franklin’s go-to pain clinic, we’re committed to offering effective, natural solutions for your discomfort. Sign up today and embark on your journey to a pain-free life. With our expertise and extensive…

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Can chiropractors help with knee pain

Knee Flexion vs Extension: Achieving Optimal Knee Health

By Dr. Jason Crist | December 18, 2023

Knee flexion and extension are vital for movement, yet they are often misunderstood. The knee joint, a complex hinge joint, involves various muscle groups that play distinct roles in these movements. Both knee flexion and extension are crucial for maintaining knee health. This article aims to demystify and compare these…

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should i see a chiropractor or massage therapist

Chiropractor vs. Physical Therapist: Navigating Pain Relief

By Dr. Jason Crist | December 12, 2023

Understanding the differences and complementary roles of chiropractic care and physical therapy can empower you to make informed decisions about your health care. This blog explores these two therapeutic approaches (chiropractor vs physical therapist), comparing their effectiveness, uses, treatment processes, and cost factors. What is Chiropractic Care? Chiropractic care is…

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How to manage neck pain

Comprehensive Guide to Neck Pain Relief

By Dr. Jason Crist | November 29, 2023

Neck Pain Relief: Understanding and Overcoming Discomfort Neck pain is a common yet debilitating condition that can significantly disrupt your daily routine. Whether it originates from an injury, degenerative spinal conditions, or poor posture, the discomfort demands immediate attention. It’s a widespread issue, with an estimated 70% of people experiencing…

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spinal traction vs spinal decompression

Comparing Decompression vs. Traction for Back Pain Relief 

By Dr. Jason Crist | November 24, 2023

Back pain is a prevalent issue, impacting up to 80% of adults at some stage. When seeking non-surgical relief, many discover spinal decompression therapy, which employs intermittent traction to relieve spinal discs and nerve pressure. This method is particularly effective for various spinal conditions and back pain.  However, traditional traction…

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how to relief neck pain

Finding Relief from Neck Pain: The Powerful Impact of Chiropractic Care

By Dr. Jason Crist | November 16, 2023

The Burden on Your Neck Our necks have a demanding task. They bear the weight of our heads, which might seem light at around 11 pounds, but this load demands constant, harmonious work from the neck’s seven bones and 20 muscles. This complex system ensures smooth movement and balance, but…

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How to improve your posture

How to Improve Your Posture: Get the Upper Hand on Spinal Health in Franklin, TN

By Dr. Jason Crist | October 24, 2023

Are you struggling with slumped shoulders or a nagging backache? Well, you’ve come to the right place. At Crist Chiropractic in Franklin, TN, we’ve been specializing in spinal care since 1999. Your posture isn’t just about standing tall; it’s about optimizing your overall health. Why Posture Matters Good posture isn’t…

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Is there a perfect posture?

Perfect Posture: Dynamic, Not Static – The Key to a Pain-Free Neck

By Dr. Jason Crist | October 12, 2023

Today, let’s dive into a fascinating topic – posture. The Myth of Perfect Posture The quest for the “perfect posture” has always been a hot topic, but what if I told you that there’s no one-size-fits-all answer? The latest findings reveal that our posture should be considered dynamic, not static.…

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how to get rid of tech neck

Say Goodbye to “Tech Neck”: A Chiropractic Perspective

By Dr. Jason Crist | September 28, 2023

We get it—tech is essential in our daily lives, especially in the age of remote learning and endless Zoom meetings. But have you or your child experienced frequent headaches or neck pain lately? It might be more than just a minor annoyance. Meet “Tech Neck,” a condition that can put…

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how a child's brain develops

Power Your Child’s Brain with Movement: A Must-Read for Every Parent

By Dr. Jason Crist | September 20, 2023

Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating…

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