Exercises
Introduction After a chiropractic adjustment, patients often feel immediate relief and improved mobility, but many wonder, “Is it okay to exercise now?” or “How soon can I get back to my routine?” At Crist Chiropractic, we believe that appropriate post-adjustment exercise can enhance recovery, support spinal health, and strengthen your body to prevent future discomfort. …
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Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life. Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem. A mix of self-care techniques and professional advice is key to relieving pain…
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Knee sprains are common injuries that can happen to anyone, from athletes to everyday individuals. Understanding the recovery process is crucial for managing expectations and ensuring proper healing. In this guide, we’ll explore the stages of knee sprain healing, the factors that influence recovery time, self-care measures, and when to seek professional help. Stages of…
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Shoulder blade discomfort is a common experience that often leads people to seek quick relief by popping or cracking the area. While this may provide temporary relief, it’s not a long-term solution and can potentially lead to further issues. Addressing the root cause of the discomfort through targeted exercises and proper care is essential for…
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Maintaining spinal health is crucial for overall well-being. The paraspinal muscles play a key role in ensuring spinal stability, flexibility, and movement. Weak or tight paraspinal muscles can lead to back pain and poor posture. In this post, we’ll explore five targeted exercises to improve paraspinal muscle function, strength, and flexibility. Anatomy of Paraspinal Muscles…
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Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression. These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility. Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…
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Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…
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Introduction Understanding knee biomechanics is crucial to maintaining a healthy, active lifestyle. Knee extension, the process of straightening the leg, plays a vital role in everyday activities like walking, running, and climbing. Normal range of motion (ROM) is essential for these activities, yet many people suffer from reduced mobility due to various reasons. In this…
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Introduction We’ve all heard the saying, “A healthy body leads to a healthy mind,” right? Well, it’s not just an old wives’ tale. Science backs it up! Movement isn’t just for flexing those muscles; it’s also for powering up that brain, especially in kids. Read on to learn why incorporating more physical activity into your…
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Hey there! Let’s talk about youth sports—45 million kids are hitting the fields, courts, and tracks. Fantastic for social and physical development, right? Absolutely. But here’s the kicker: sports also ratchet up the risk of injuries, especially in kids. So, how do we counterbalance that? Enter chiropractic care. The Young, Growing Skeleton First off, know…
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