Shoulder Pain

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Chiropractic for Dislocated Shoulder: What You Need to Know

Chiropractic for Dislocated Shoulder: What You Need to Know

By Dr. Jason Crist / October 23, 2024 / Comments Off on Chiropractic for Dislocated Shoulder: What You Need to Know

A dislocated shoulder is a painful and mobility-limiting injury that can happen during sports, accidents, or even daily activities.  When the shoulder joint slips out of its normal position, it can cause intense discomfort and make simple tasks difficult.  Many people wonder; can a chiropractor fix a dislocated shoulder?  In this blog post, we’ll explore…

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How to Fix a Knot Below Your Shoulder Blade: An Expert Guide

How to Fix a Knot Below Your Shoulder Blade: An Expert Guide

By Dr. Jason Crist / August 9, 2024 / Comments Off on How to Fix a Knot Below Your Shoulder Blade: An Expert Guide

Knots below the shoulder blade can be a source of persistent discomfort, hindering daily activities and reducing your quality of life.  These muscle knots, also known as scapular muscle knots, are common and often result from various lifestyle factors.  In this guide, we’ll explore the causes, symptoms, and effective self-care techniques to manage and prevent…

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can a chiropractor help with shoulder pain

How Chiropractors Relieve Shoulder Pain: A Complete Guide

By Dr. Jason Crist / June 7, 2024 / Comments Off on How Chiropractors Relieve Shoulder Pain: A Complete Guide

Introduction Shoulder pain is a common issue that impacts daily life, limiting activities and causing discomfort.  Many people seek alternative treatments, like chiropractic care, to find relief.  Chiropractors can effectively address shoulder pain through personalized and holistic approaches, making them a valuable option for those suffering from this condition. In this guide, we’ll explore the…

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Man sitting at desk in pain due to a pinched nerves in his shoulder

Causes and Treatment for Pinched Nerves in the Shoulder Blade

By Dr. Jason Crist / February 15, 2023 /

Have you ever experienced a pain and tingling sensation that travels down your arm? It’s possible that you are experiencing a pinched nerve in your neck or shoulder. However, there is no need to worry as this is typically a temporary condition, and there are ways to find pain relief. So how does a pinched…

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Why Does My Neck Hurt

Why Does My Neck Hurt?

By Dr. Jason Crist / February 9, 2022 / Comments Off on Why Does My Neck Hurt?

Believe it or not, the average weight of the human head is a full 11 pounds.That may not seem like a lot, but imagine you had to actually hold that weight in your hands andup above your shoulders all day every day for the rest of your life. That’s exactly the job your neck has…

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"Work From Home" Aches and Pains

How to Ease Your “Work From Home” Aches and Pains

By Dr. Jason Crist / April 28, 2020 /

“Sit up straight and stop slouching!” You’ve likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a “balanced” or “dynamic” posture than perfect posture, and we’re also discovering that our ability…

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Man grabbing his lower back while sitting at a desk because he needs treatment for degenerative disc disease

Chiropractic Treatment for Degenerative Disc Disease

By Dr. Jason Crist / February 21, 2019 /

What is degenerative disc disease? There is normal aging in the protective discs that cushion the spine. And then there is degenerative disc disease.  Most people will experience some normal age-related wear and tear to their spinal discs. Others will go on to develop degenerative disc disease. The painfully debilitating condition will require ongoing treatment.…

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Happy "Valenspine's" Day!

Happy “Valenspine’s” Day!

By Dr. Jason Crist / February 5, 2018 /

Here at Crist Chiropractic & Wellness we love giving back to our patients and blessing our community! This month we are happy to provide Valentine’s Day gift cards for your friends and family at no charge to you! This gift card includes a FREE exam, first therapy, and any necessary X-Rays ($75 Value). Having served the Cool Springs area for…

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How to Reduce Stress in the New Year

How to Reduce Stress in the New Year

By Dr. Jason Crist / January 11, 2018 /

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck and back pain.  Chronic stress can lower your…

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Improving Your Posture at Work

11 Tips for Improving Your Posture at Work

By Dr. Jason Crist / October 3, 2016 /

80% of the American population will experience back pain or back problems at some point in their lives. At any given time, there are approximately 31 million Americans suffering from low-back pain specifically. With more and more people working long hours at office jobs or having sedentary jobs in general, the issue of chronic back…

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