Wellness
Introduction After a chiropractic adjustment, patients often feel immediate relief and improved mobility, but many wonder, “Is it okay to exercise now?” or “How soon can I get back to my routine?” At Crist Chiropractic, we believe that appropriate post-adjustment exercise can enhance recovery, support spinal health, and strengthen your body to prevent future discomfort. …
Read More
Laminectomy and cervical fusion surgeries are common procedures performed to relieve pressure on the spinal cord or nerves, often due to conditions like herniated discs, spinal stenosis, or injury. While these surgeries can help alleviate pain and improve mobility, the recovery process can still present challenges such as stiffness, discomfort, and restricted range of motion.…
Read More
Spondylolisthesis is a condition where one of the vertebrae in your spine slips out of position, often causing discomfort, instability, and nerve compression. It can be triggered by various factors such as congenital defects, injuries, or age-related degeneration. If you have spondylolisthesis, you may wonder if chiropractic care is safe or if it could make…
Read More
Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life. Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem. A mix of self-care techniques and professional advice is key to relieving pain…
Read More
Knee pain can disrupt your daily life, making even the simplest movements feel challenging. Whether it’s caused by an old injury, arthritis, or general wear and tear, managing knee pain is critical for maintaining mobility and quality of life. The good news? Targeted exercises, like leg extensions, can provide relief and strengthen your knees to…
Read More
Knee sprains are common injuries that can happen to anyone, from athletes to everyday individuals. Understanding the recovery process is crucial for managing expectations and ensuring proper healing. In this guide, we’ll explore the stages of knee sprain healing, the factors that influence recovery time, self-care measures, and when to seek professional help. Stages of…
Read More
Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities. While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…
Read More
Introduction Understanding your spine’s anatomy and the vital role of intervertebral discs is crucial in recognizing the need for decompression. These discs provide cushioning between your vertebrae, but they can become compressed from daily activities, leading to discomfort and limited mobility. Decompressing the spine enhances nutrient flow to these discs, alleviates pressure, and can prevent…
Read More
Introduction Knee flexion plays a pivotal role in our daily movements, from walking to climbing stairs. However, when restricted, it can severely impact our quality of life. Let’s delve into the significance of knee flexion, explore its limitations, and discover effective exercises to enhance this crucial mobility. Knee Flexion Stretches 1. Seated/Standing Hamstring and Calf…
Read More
Introduction Living with sciatica can indeed be challenging, but recognizing when your symptoms are improving is vital for your journey to recovery. As you navigate through the discomfort and limitations caused by sciatic nerve pain, understanding the signs of improvement can provide much-needed reassurance and motivation. In this guide, we’ll delve into the essential indicators…
Read More