Stress
Introduction Foot pain is a common issue that can slow down runners and interfere with both training and daily life. Whether caused by overuse, improper footwear, or biomechanical issues, addressing foot pain early can help prevent it from becoming a long-term problem. A mix of self-care techniques and professional advice is key to relieving pain…
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Introduction Vertigo is more than just dizziness; it’s a condition that can make you feel like you or your surroundings are spinning, significantly impacting your ability to perform daily activities. While various medical treatments exist, many are turning to chiropractic care as a potential solution. This holistic approach not only addresses the symptoms but also…
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Are you eager to put an end to the relentless cycle of stress-induced headaches? If you’re on the lookout for top-tier chiropractic solutions for tension headaches in Franklin, TN, you’ve made a promising start! Keep reading to learn more. The Bottom Line Have you experienced being “stressed out” multiple times just today? Are you already…
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In an increasingly digital world, our lifestyles have become more sedentary and screen-centric. While advancements in technology have undoubtedly simplified our lives in many ways, they have also introduced a new set of health challenges. Among these is a phenomenon known as ‘tech neck’. What is Tech Neck? Tech neck, also known as text neck,…
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There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy crash is very real for just about every person you’ve ever met. And the mind-boggling thing is we’re often left wondering… why? In this blog we…
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Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend has shared the classic “things…
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Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move. As the leading neck and…
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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Here are 9 tips to strengthen your…
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As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and…
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Chronic inflammation is one of the most significant health issues many of us will face today. It’s been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It’s important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body’s natural defense mechanism against injuries…
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