Believe it or not, getting sick is a body signal that your immune system is working! Yes, you read that correctly. Every single day you encounter bacteria that could make you sick. Fortunately, when you come into contact with these germs, your immune system kicks in and starts fighting them off without you ever knowing. On rare occasions, when your immune system isn’t functioning at 100%, your body will give you a signal- like a fever or a runny nose, that sickness may be on the way. But, what if there was research showcasing how you could make a few simple changes and not only decrease your likelihood of getting sick, but also strengthen your immune system?
Why it Matters: You probably know someone who almost never gets sick. Are they built with a superhuman immune system? Probably not. Most people who rarely get sick are taking pro-active steps to keep their immune system in tip-top shape. And when your immune system is functioning correctly- it can fight off almost anything that it comes in contact with. By making smart choices with your diet, staying active, and getting enough rest, you can ensure your immune system remains strong. Also, emerging research has shown that chiropractic adjustments can also improve our ability to stay well!
– Eat a healthy diet of vegetables and lean meats to boost your immune system
– Exercise daily to help your body (and mind) stay strong
– Stay adjusted to decrease stress and improve your overall well-being
Next Steps: February is the perfect time of year to take a few action steps and boost your immune system. A robust immune system will help you stay healthy and active, enjoying the things you love with the people you love.
Science Source:
Omega-3 fatty acids in inflammation and autoimmune diseases. The Journal of the American College of Nutrition. Dec 2002
Medline Plus. Exercise and Immunity. 2017
Glucose Metabolic Changes in the Brain and Muscles of Patients with Nonspecific Neck Pain Treated by Spinal Manipulation Therapy. Evidence-Based Complementary and Alternative Medicine. 2017
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
Can a Chiropractor Help With Anxiety?
Introduction Anxiety is one of the most common mental health struggles today. Millions deal with racing thoughts, tension, and overwhelming stress every day. And, while medication and therapy are common treatment options, more people are exploring complementary care—like chiropractic adjustments—to ease anxiety symptoms naturally. That raises the big question: Can a chiropractor help with anxiety?…
Read More
What to Expect at Your First Chiropractor Appointment
Feeling nervous about your first chiropractic visit? You’re not alone. Many people wonder what happens during the initial appointment, whether adjustments will occur right away, and how to prepare. Understanding what to expect can help ease any anxiety and ensure a smooth, beneficial experience. This guide walks you through every step of your first chiropractic…
Read More
9 Benefits of Chiropractic Adjustments for a Pain-Free Life
Chiropractic care is a natural, drug-free approach to improving health and wellness. More people are turning to chiropractic adjustments to address pain, improve mobility, and support overall well-being. This article explores the purpose and benefits of chiropractic adjustments, helping you understand how they can enhance your quality of life. What is a Chiropractic Adjustment? A…
Read More