While the inflammatory process is extremely complex, the solutions aren’t.
Reducing pain and inflammation naturally is simple with the right strategy.
Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all ways that have been shown to effectively reduce pain and inflammation naturally.
Why it Matters:
Your diet and daily exercise routine play a huge role in managing chronic inflammation because each influences your weight and sleep patterns.
Foods high in antioxidants (like berries, turmeric, green vegetables) can lower your overall inflammation and provide you with more energy. Daily exercise can help protect you against conditions such as heart disease and obesity, which have both been linked to chronic inflammation.
Did you know:
- Antioxidants known as polyphenols can lower inflammation.
- Even 20 minutes of daily exercise can have an anti-inflammatory effect.
- Proper sleep patterns encourage recovery and can lower stress and inflammation levels.
Next Steps:
Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily.
If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today.
Our expert team will work with you side by side to help you move better, and once you start moving better, everything else becomes easier!
Give us a call. Let’s make chronic inflammation a thing of the past.
Science Source(s):
Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
Can a Chiropractor Help With Anxiety?
Introduction Anxiety is one of the most common mental health struggles today. Millions deal with racing thoughts, tension, and overwhelming stress every day. And, while medication and therapy are common treatment options, more people are exploring complementary care—like chiropractic adjustments—to ease anxiety symptoms naturally. That raises the big question: Can a chiropractor help with anxiety?…
Read More
What to Expect at Your First Chiropractor Appointment
Feeling nervous about your first chiropractic visit? You’re not alone. Many people wonder what happens during the initial appointment, whether adjustments will occur right away, and how to prepare. Understanding what to expect can help ease any anxiety and ensure a smooth, beneficial experience. This guide walks you through every step of your first chiropractic…
Read More
9 Benefits of Chiropractic Adjustments for a Pain-Free Life
Chiropractic care is a natural, drug-free approach to improving health and wellness. More people are turning to chiropractic adjustments to address pain, improve mobility, and support overall well-being. This article explores the purpose and benefits of chiropractic adjustments, helping you understand how they can enhance your quality of life. What is a Chiropractic Adjustment? A…
Read More