Immune Boosting Supplements

Home » Blogs from Crist Chiropractic » Immune Boosting Supplements

If you’ve wondered what you can do to stay healthy from viruses (such as COVID-19)… We’re offering a “Prevention Pack” for people who want to take as much control over their health as possible.

The Prevention Pack Includes:

  • Zinc
  • Quercetin
  • Vitamin D3

It is important to understand how these supplements help support the immune system. We have attached multiple study links below so you can increase your knowledge and continue on your path to better health!

Immunity:

In a subgroup of subjects age 40 or older who self-rated themselves as physically fit, 1000 mg/day quercetin resulted in a statistically significant reduction in total sick days and symptom severity associated with upper respiratory tract infection (URTI). It significantly reduced URTI incidence (1 of 20 subjects in active versus 9 of 20 in placebo group) during the two-week post-exercise period. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/

Quercetin and Vitamin C:

Quercetin displays a broad range of antiviral properties which can interfere at multiple steps of pathogen virulence -virus entry, virus replication, protein assembly- and that these therapeutic effects can be augmented by the co-administration of vitamin C. Furthermore, due to their lack of severe side effects and low-costs, we strongly suggest the combined administration of these two compounds for both the prophylaxis and the early treatment of respiratory tract infections, especially including COVID-19 patients.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7318306/

Zinc:

Zinc exerts potent anti-inflammatory, antiviral, and antibacterial qualities. In light of these qualities, the authors of the review suggested that zinc repletion via supplementation may be a viable means of combating pneumonia and other respiratory illnesses, including COVID-19, via zinc’s capacity to reduce lung inflammation, improve airway clearance, and prevent ventilator-induced lung injury.

https://www.foundmyfitness.com/news/stories/a1qppf

Vitamin D:

We conclude that correlation exists between Vit D levels and COVID-19 susceptibility and Vit D could prove to be an essential element in our fight against COVID-19.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7266578/ https://c19vitamind.com/

About the Author
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.

Can a Chiropractor Help With Anxiety?

By Dr. Jason Crist | March 19, 2025

Introduction Anxiety is one of the most common mental health struggles today. Millions deal with racing thoughts, tension, and overwhelming stress every day. And, while medication and therapy are common treatment options, more people are exploring complementary care—like chiropractic adjustments—to ease anxiety symptoms naturally. That raises the big question: Can a chiropractor help with anxiety?…

Read More

What to Expect at Your First Chiropractor Appointment

By Dr. Jason Crist | March 14, 2025

Feeling nervous about your first chiropractic visit? You’re not alone.  Many people wonder what happens during the initial appointment, whether adjustments will occur right away, and how to prepare.  Understanding what to expect can help ease any anxiety and ensure a smooth, beneficial experience.  This guide walks you through every step of your first chiropractic…

Read More

Recommended for You

Can a Chiropractor Help With Anxiety?

March 19, 2025

Introduction Anxiety is one of the most common mental health struggles today. Millions deal with racing thoughts, tension, and overwhelming stress every day. And, while medication and therapy are common treatment options, more people are exploring complementary care—like chiropractic adjustments—to ease anxiety symptoms naturally. That raises the big question: Can a chiropractor help with anxiety?…

Read More

What to Expect at Your First Chiropractor Appointment

March 14, 2025

Feeling nervous about your first chiropractic visit? You’re not alone.  Many people wonder what happens during the initial appointment, whether adjustments will occur right away, and how to prepare.  Understanding what to expect can help ease any anxiety and ensure a smooth, beneficial experience.  This guide walks you through every step of your first chiropractic…

Read More

9 Benefits of Chiropractic Adjustments for a Pain-Free Life

March 11, 2025

Chiropractic care is a natural, drug-free approach to improving health and wellness. More people are turning to chiropractic adjustments to address pain, improve mobility, and support overall well-being. This article explores the purpose and benefits of chiropractic adjustments, helping you understand how they can enhance your quality of life. What is a Chiropractic Adjustment? A…

Read More
Crist Chiropractic & Wellness exists to help as many people as possible achieve optimal health through natural and holistic means. Our team is committed to restoring the body’s ability to express its true health potential. We strive to serve our patients and our community with a spirit of complete caring, by radiating health and promoting well-being.

Goodbye Back Pain. Hello Pain Relief!
Crist Chiropractic of Cool Springs Helps You Live Better Now