The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, it can be a little more challenging to stay active during the day. Use a standing desk or take a brisk walk during your lunch break to stay healthier and feel more energized throughout the day.
Why it Matters: Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rate. This helps white blood cells be absorbed into our body tissues more rapidly. White blood cells are an essential part of our immune system that fights disease. Also, exercising can reduce our stress hormones and stimulate the release of endorphins- helping you feel great! Finally, when we exercise and break a sweat, our body temperature rises. The increase in our body temperature can help fight infection and prevent bacteria from growing, similar to how a fever works.
– Exercise helps white blood cells circulate more rapidly to fight illness
– Movement of our body slows down the release of stress hormones
– Our body temperature rises during exercise which can help prevent bacteria from growing and fight infection
Next Steps: It’s stressful to be sick. So we encourage you to be proactive. By simply taking a walk during your lunch break, you can start preventing illness while strengthening your immune system. What’s even more exciting? A recent health survey found over 60% of the participants reported fewer colds since they began their exercise routine. Now that’s what I call a smart decision for your health.
Science Source:
Medline Plus. Exercise and Immunity. 2017
American College of Sports Medicine: “Exercise and the Common Cold.” 2017
Harvard Health Publishing. Exercising to Relax. February 2011
Dr. Jason Crist founded Crist Chiropractic in Franklin, Tennessee, with a vision to provide health and healing naturally. His personal journey of avoiding surgery ignited his passion for non-invasive care, earning him "Chiropractor of the Year" for his holistic approach.
Recommended for You
Lower Back Pain: Should You Visit a Chiropractor for Relief?
Lower back pain is a common issue affecting millions worldwide, often interfering with daily life and diminishing overall well-being. Whether it’s from sitting too long, improper lifting, or a more chronic condition, the discomfort can be debilitating. Chiropractic care is gaining recognition as an effective, non-invasive treatment option for lower back pain. By focusing on…
Read More
Is It Safe to Receive Chiropractic Care During Pregnancy?
Pregnancy is a journey of joy and anticipation, but it also comes with its share of physical discomforts. Many pregnant women experience back, neck, or joint pain as their bodies adapt to support a growing baby. If you’re searching for a natural, drug-free way to manage these challenges, chiropractic care might be the solution. But…
Read More
The Benefits of Cupping Therapy: What It Does for Your Body
Cupping therapy is an ancient practice that has recently gained widespread attention for its potential health benefits. Once a cornerstone of traditional medicine in cultures across the globe, cupping has found a modern audience eager to explore its applications. From athletes seeking faster recovery to individuals looking for stress relief, this therapy offers a natural…
Read More