spinal decompression
Are you struggling with slumped shoulders or a nagging backache? Well, you’ve come to the right place. At Crist Chiropractic in Franklin, TN, we’ve been specializing in spinal care since 1999. Your posture isn’t just about standing tall; it’s about optimizing your overall health. Why Posture Matters Good posture isn’t for looks alone. It minimizes…
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We get it—tech is essential in our daily lives, especially in the age of remote learning and endless Zoom meetings. But have you or your child experienced frequent headaches or neck pain lately? It might be more than just a minor annoyance. Meet “Tech Neck,” a condition that can put a serious crimp in your…
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Are you eager to put an end to the relentless cycle of stress-induced headaches? If you’re on the lookout for top-tier chiropractic solutions for tension headaches in Franklin, TN, you’ve made a promising start! Keep reading to learn more. The Bottom Line Have you experienced being “stressed out” multiple times just today? Are you already…
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A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one of those days where we wake up somehow having managed to injure ourselves in our sleep? Or, if you’re like an old classmate of mine (who…
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“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care. Seriously, It seems that so many of us just don’t realize movement can and is often the best medicine…
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Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to “turn that frown upside-down” or who tried to tell you all about positive thinking and the mind-body connection? Perhaps a friend has shared the classic “things…
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There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them? That might as…
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Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, think about how holiday stress affects the body. Your muscles tense, your breathing patterns change, and often, so does the way you move. As the leading neck and…
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As the leading chronic pain chiropractor in Franklin, TN, we know a thing or two about stress and the effects it can have on our neighbors before, during, and after the holiday season. And stress can actually be a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and…
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Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and pain shot down your leg after a simple sneeze or cough or you bent over to pick something up. Talk about one of the most unwelcome surprises of…
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